One-bowl lunch

This is definitely the end of winter! But the spring greens and veggies are not yet ready, we'll have to wait a few weeks, so in between, mizuna, brocolli, spinach, na no hana are the best options!

I find that mizuna really goes well with plain Japanese rice, so I prepared it on a rice bowl with some steamed brocolli, and I made some pork-okara-curry bites.

For the mizuna just wash it in clear water, the brocolli I steamed them on top of thd rice for 2 min, the bites, I mixed pork meat with 2 large spoons of okara, one egg, a spoon of curry powder, salt, pepper and cooked then golden. Served all in one bowl, topped with some sesame seeds.

I believed that the pork can be removed and replaced by a little of panko for a veggan experience.

New onion vegetable sauté and seeds

Spring is in the air!!! Sunny days are getting a little warmer, in a week daffodils have sprouted everywhere in the garden and new vegetables start slowly to appear. It starts first with onions. They are so sweet and with a taste that is so much the annunciation of warmer days that I love them!!!

This morning there were plenty of new onions at the coop and I bought several and decided to prepare some vegetables sauté with some seeds.

In a wok I put a little of olive oil, peeled and cut in big chucks one new onion, add one carrot cut in sticks, later I added brocoli, small tomatoes cut in halves, sunflower seeds, salt and pepper. Separately I boiled a mix made of some lentils, barley etc...

Once cooked I mix everything in the wok with a little more olive oil, just before serving.