Colorful plate

I love vegetable sauté and all the possible combinations.

I tried a new one, with sticks instead of slices. I cut the carrots, sweet potatoe with a mandolin, cook them in a bit of olive oil under cover, then added na-no-hana, and served with scrambled eggs.
Perfect brunch plate for a Saturday!

Chia pudding

I found this really quick and simple recipe to "cook" chia seeds. The result is like tapioca with milk but here it's really more easier.

Just add 20g of chia seeds with 250ml of almond milk (or rice milk, or whatever you like), wait for one or two hours. 

It's ready to eat. 

No-time-dinner and almost empty fridge

It is often that around Thursday the fridge starts to be empty because I shop mainly my fresh fruits and vegetables in the country on weekends. Adding a few dinners out for work and a busy schedule, I couldn't refill at the local shops in Koganei, so I must say that it happens that I arrive home with pretty much nothing to eat and the only option is the little supermarket round the corner. Not too bad but not too great either. It ended up in cooking a tomatoes andbasil  pilaf. Boiled some rice, then in a frypan with olive oil add some roughtly cut tomatoes and basil leaves, salt, pepper, in a circle in a plate, and ready!!! If you have leftover of rice it's even faster! If you want to top it with some parmegiano perfect!

Sticky millet croquettes

I discovered just recently while on a trip to Nagano prefecture that in Japan they grow some sticky millet. It looks very much like millet but once cooked it is much stickier.

I found this consistency perfect for vegan croquettes. So I mixed some boiled sticky millet with some vegetables sautéed I had in the fridge: a leek, half new onion, 2 small carrots gratted, one egg and a few linen seeds, and made croquettes that I cooked in olive oil in a frypan.

I also made a version with cheese but taste-wise without was really delicious and if the cheese makes the croquettes creamy and more golden, I don't think it is a must.

Gomadofu

During my last stay in Tokyo I tried, in a very nice restaurant in Asakusabashi, gomadofu: a tofu with sesame inside. It was so delicious.

Back in Paris, I cannot find it at the Japanese grocery so I decided to make it myself. I found a recipe, and it was very easy to make it. 

45g of kuzu (found in naturalia), 30g of tahini, 2 spoons of sushi vinegar, 2 spoons of agave syrup, 400ml of soya milk. Just melt the kuzu with the milk, add all the other ingredients and warm during one minute. Put in a mould and wait until it's cold. 

That's it. 

Radish soup and miso grilled sea-bass

This litlle radish (little compared to giant Japanese daikon), or this big turnip, was so beautiful that I couldn't help buying it at th coop shop.

I didn't how to prepare it and what to do with it at first, but suddenly the idea of using it for a soup was obvious. So I peeled it and boiled it in consome and with a little piece of leek. Once soft enough I blended i into a creamy soup. I served the soup with a piece of local wild sea-bass that I grilled after rolling it in a mixture made with miso, oil and soya  sauce. Simply delicious!

For a 100％ vegan experience you can replace the fish by a piece of mochi (rice cake)

New onion vegetable sauté and seeds

Spring is in the air!!! Sunny days are getting a little warmer, in a week daffodils have sprouted everywhere in the garden and new vegetables start slowly to appear. It starts first with onions. They are so sweet and with a taste that is so much the annunciation of warmer days that I love them!!!

This morning there were plenty of new onions at the coop and I bought several and decided to prepare some vegetables sauté with some seeds.

In a wok I put a little of olive oil, peeled and cut in big chucks one new onion, add one carrot cut in sticks, later I added brocoli, small tomatoes cut in halves, sunflower seeds, salt and pepper. Separately I boiled a mix made of some lentils, barley etc...

Once cooked I mix everything in the wok with a little more olive oil, just before serving.

Hazelnut cake for weekday's breakfast

Cakes are great for weekday's breakfast because they last 2 or 3 days, are much more delicious than industrial breads and you can make any variation that pleases you depending on ingredients and season!
I bake a hazelnut simple cake this week. It's a simple recipe base on yogurt cake but without yogurt. I use almond milk instead.
I mixed some flour, a little brown caster sugar, baking powder, salt, hazelnut powder, 2 eggs, a little of almond milk and a little of oil (sunflower).I mix the whole thing and put in a cake pan for 30minutes at 160deg in the oven. Can't wait for tomorrow morning!!!

Spinach and tomato tart with chick pea dough

Chick pea flour is really easy to use. Mixed with some water and fried, you make soca, a little bit thicker you can make panisse. I love pies because they can prepared in advance and are handy when work is really busy. Today I wanted to try a pie dough with chick pea flour. I mixed chick pea flour, water, olive oil, salt and pepper to obtain a soft dough. I roughly shape it to my pie dish with ghe fingers. Then I've cut tomatoes and lined them on the bottom, cover with finely cut spinach, snd a batter of tofu and eggs season with cumin, and finish with a few tomato slices. Bake for 30 minutes and it smells so good... can't wait to try it!!!

Simple lunch

I like to use leftovers to cook myself something for lunch. Yesterday evening I cook some veggies ragu (pink radish, sweet potato, leek, na no hana), and one big spoon was left over. So for lunch I added a carrot, linen seeds, pine nuts and an egg on the side, and I got a perfect lunch.

Burdock soup, grilled mochi and na no hana scrambled eggs

Though it is slowly getting warmer it's still not yet spring. A warm soup for dinner is still very much welcome!

This time I made for the first time gobo (burdock) soup with some grilled mochi (rice cake) and accompanied it with a little na no hana scrambled eggs. 

Gobo are long thin roots with a taste close to artichokes but slightly more bitter and are supposed to be rich in potassium.

For the soup after peeling the burdocks I let them dip into fresh water for 15min, then boiled them 30 min after changing the water (it removes the bitterness). I then remove the water and add fresh water again. Blend well until liquid. Finally when eating the soup I added some vegetable consommé, and pepper. Grilled a rice cake in the oven and serve together.

For the scrambled eggs I just put a little of olive oil in a frypan, added washed and cut na no hana, then eggs, and finally soya sauce.

Nabe four hands

After a cold day walking accross rice paddies, nothing better than a good nabe, home made of course. 

Nabe is a traditional Japanese soup with vegetables (Chinese cabbage, carrots, mushrooms, leeks...), tofu (here we have yuzu tofu), shitaki (white Japanese konyaku pasta) and fish cut in small peaces (or meat, as you like).

In a big pot, on a fire in the center of the table, add the vegetables to the konbu and katsuo dashi bouillon. 

Then, add tofu, pasta and fish (and if you like small shells). You can also go for a 100% vegan version, delicious too.

When it's cooked, everyone can help himself directly in the big pot. Add a drop of ponzu sauce, if you like you can add grilled mochi, rice to put inside and Bon appetite!
Made together by Prunellia and Gentiane!

Lunch at home

With Prunellia at home it means a lot of going out for dinner, little sleep, and busier than usual so for lunch I need my dose of cereals, fresh vegetables and home cooking. Today I prepare a mixture of cereals, with one egg and cheese that I bake in a frypan in circles, accompanied by grilled leek, shiitake and tomatoes, a little of olive oil and laurel. A power balanced lunch to get a lot of work done this afternoon!

Steamed whole cabbage

In winter, when it's cold and dark I really love to eat cabbage based recipes. One of my favorite yet simplest is steamed cabbage. Basically I steam a whole cabbage so that the inside is still a little crunchy while the outside melts in the mouth. I usually accomodate it with only a fruity olive oil, thyme from Aix garden and salt. Today on the plate I've added a few slices of crunchy grilled bacon, but it's optional.

Fukinoto - ふきのとう

Fukinoto growing in our garden

As a lot if places, Japan is full if wild plants that are edible. A lot of them come as a set called 山菜 (pronounce that sansai, literaly the "mountains vegetables"). It includes kogomi, tara no me, warabi and fukinoto. Most of them are great fun to pick, just like mushrooms. Depending on places they are more or less abundant and they grow at different times. For example fuki no to grow in January-February in Chiba prefecture, while in the Niigata mountains they are snow piercer and grow in May.

The first time we ate fukinoto, we actually went to pick them in Tsunan machi area with some friends connoisseurs. Later, I realize that we have some in the garden!! Fukinoto are delicious, with quite a strong taste easy to identify. They are better eaten while still at the bud stage (not as opened as the picture show them). They are often prepared in tempura (I skip this since I don't deep fry at home), in a mixture with miso: fukinoto-miso which allows to preserve them longer, and in miso soup.

Today I tried the miso soup with tofu!

For that you need a good katsuo dashi, or konbu dashi for a vegan experience (I promise to prepare something about dashi soon), some miso (I prefer white or light colored miso for miso soup, which is also what is used for winter miso soup in cha-kaiseki), a piece of silky tofu, and some fresh fukinoto. Once you've prepared the dashi, mix in a spoon of miso per person. In the bowls put a few dices of tofu (after draining it), top with the finely chopped fukinoto (for a softer taste of fukinoto you can boil them once chopped in a net for 30s) and finally add the miso soup. Et voila!

Plain rice and fukinoto miso soup

Even faster fix for dinner: tomato-carrot-chick pea raggu

This is the end of the year at the university and it is a busy time for both professor and students. Recently, I'm coming back home later and later in particular because this no excuse not to go to the gym. Last night after my pilates class I needed a very quick fix for dinner so that it allowed me to have some time to prepare the apartment for my sister's visit later this week (yes! Prunellia is flying to Tokyo very soon!).

Chick peas are really handy when it comes to prepare something in 5 minutes! Dinner menu tonight: tomato & chick peas raggu with carrots.

I first roughly cut tomatoes and cooked them in olive oil, add laurel, ginger, carvi seeds, salt and pepper and small carrots halved. 

I left it on low heat, time to do the other tasks I had to do. Then once ready to eat I added a can of drained chick peas and served with baby leaf salad, olive oil and linen seeds. Delicious, warm and slightly spicy!

Sweet potato crust tart

Probably the last time I talk about purple sweet poratoes this year! There seems to be no more at the cooperative shop.

The other day I spotted on Instagram a really nice idea: instead of making the dough of the tart with flour, @acvb3 used thin slices of sweet potato.

I wanted to try badly but needed my mandolin that is in the country house. So finally, yesterday I could try.

I sliced finely one large purple sweet potato, olive-oiled them and lined them in a pie dish. I pre-baked them a little and then added a mixture of egg, silky tofu, sliced shiitake, na-no-hana. It's better for the mixture not to be too liquid because the potato crust might leak here and there so the tofu is really helping a lot here. Then I just baked it normally. It was really delicious!

u no hana - うの花

I really love okara. It's basically the pulp of soya beans remaining after the fabrication of tofu and soya milk. It's full of proteins and it as a very mild taste. It is easily found in supermarket in Japan (together with tofu, nato and yuba) and also very easy to use in several recipes. The most famous okara recipe in Japan is probably u no hana (うの花). A mixture of okara and cooked vegetables.
Since I found nice okara, I wanted to make u no hana, but as always I twist the recipe. Usual u no hana is often very mild in taste and in color, and recently I like colorful plates for dinner (see my recent post). So instead of the classical ingredients I used carrots, purple sweet potato (again!), shiitake and na-no-hana (rapeseed).
I cut in small stick all the vegetables and cook them in the above order in a bit of oil and finally added soya sauce, a little of sugar, a little of sake (the original recipe has mirin in it, but recently I don't use mirin anymore, for it's too strong taste that covers the taste of the other ingredients).
Finally I added the okara and stirred (a little too well so that the purple color of the potato transferred to the white okara:( ).
A delicious colorful vegan dish, served with rice and ume-boshi.  

Technicolor dinner

I'm in love with this purple sweet potatoes (murasaki imo). They make every plate instantly look so much different, so much illuminated!!! 

Here for dinner, sliced with just some cabbage and carrots, and cooked simply with a bit of olive oil. You can eat it as a main dish (what I usually do) or as a side.

I also come with the idea that a bit of consomme with it will make a great soup, or with some Carnerolli rice or Arborio rice that'd make an awesome risotto. So I tried the risotto, except that I was running out of cabbage, so replaced it by brocoli and diced the carrots and sweet potatoes instead of slicing them. Taste wise it was delicious, but I admit that pictures of risotto never look too good!!!

(Hint to keep the rice white: cook separately the sweet potatoes and add them in the end, if not the purple color will transfer to the rice)

Crumpets

It's been sometimes I wanted something that changes from the usual scones/pancakes/crepes... I often prepare for breakfast and I was longing for English crumpets. I checked on my usual resource for English recipes: the bbc website and thought I could make crumpets right away. Not so simple. You need circles to bake them and you need baking soda, and instant yeast something I not often use. I must admit that I had to do some research too about the differences between instant yeast, active yeast, baking powder and baking soda...

So I finally manage to gather everything and cook them according to the bbc recipe. It was a little more fastidious and time consuming than expected but it was really worth it!!!

Some of the crumpets ready to be eaten!

The growing batter